diff --git a/Zettelkasten/Fleeting Notes/Journal/2025_08_14.md b/Zettelkasten/Fleeting Notes/Journal/2025_08_14.md
index cdd97be6..32dbab62 100644
--- a/Zettelkasten/Fleeting Notes/Journal/2025_08_14.md	
+++ b/Zettelkasten/Fleeting Notes/Journal/2025_08_14.md	
@@ -1,55 +1,10 @@
 ---
 ---
 
-# 2025-08-13
+# 2025-08-14
 
-Today is August 13th, 2025, otherwise known as judgment
-day. Just kidding, but today I have my meeting with Dan
-about my topic ideas. I feel anxious, but pretty good in
-general. I saw Dan this morning and he seems to be in good
-spirits. I can do this!
+## Work
 
-My eye doctor appointment was also today. The results? My
-prescription is pretty much the same. I also do not have
-glaucoma it looks like. Doc was surprised I wear glasses at
-all, figuring the binocular detriment of glasses in my case.
-Honestly, he's right, I should wear contacts more often.
-I'll try to make a point to do that. Now that I have this
-new prescription, I can get on ordering more contacts from
-Costco. Dr. Clermont also recommend to try and stay around
-twelve hours of usage a day to minimize hydration issues. He
-said pushing 16 some times is okay. 12 hours would be 7-7
-(duh), while 16 would be 7-11pm. We also discussed LASIK,
-and he said honestly I'd be a great candidate. He gave me a
-note with a number to call.
-
-Today is also our group meeting. Apparently it's a
-'standup' now. 
+## Reading
 
 ## Personal 
-
-Personally I'm doing pretty okay. I'm trying to focus on
-framing things in a more positive way. I think it is working
-somewhat; there's moments where things click in a way I
-don't feel as anxious about. 
-
-On the lady front, I finally hit app-burnout. I was reading
-a text and the typos just made me angry. Like, c'mon, read
-your message! This isn't rational, however, as any number of
-things can create a typo and it really isn't a big deal.
-There's no reason I should get so frustrated at something so
-small like that.
-
-Anyways, here's the roster and relevant updates:
-
-**Miranda**:
-Miranda is cool and I like her a good bit. She's funny,
-seems somewhat interested in me, and is a great time to be
-around. That being said, I need to be careful. I'm getting
-somewhat infatuated with her but there isn't really a super
-strong connection there yet. This is one that I need to
-really step off the brakes with and see how things develop.
-She is going on vacation with her family next Friday, and
-then going solo camping after that. Then, I'm really going
-to try and let her set something up.
-
diff --git a/Zettelkasten/Fleeting Notes/Journal/template.md b/Zettelkasten/Fleeting Notes/Journal/template.md
new file mode 100644
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+++ b/Zettelkasten/Fleeting Notes/Journal/template.md	
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+---
+---
+
+# 2025-08-14
+
+## Work
+
+## Reading
+
+## Personal